S.H.E Together
S. strong
H. healthy
E. empowered
Ba duan jin
qigong
(eight pieces of brodcade)
Baduanjin is a traditional Chinese Qigong practice known as the Eight Pieces of Brocade. It involves a sequence of eight slow, flowing, standing movements paired with deep, focused breathing. The purpose of Baduanjin is to regulate the flow of Qi (vital energy) and harmonize internal organs. It is highly valued for its ability to improve flexibility, enhance balance, and reduce stress, making it a simple yet effective exercise suitable for all ages.
Tai Chi
Tai Chi Chuan is a traditional Chinese martial and wellness art. It is famous for its slow, continuous, and circular movements synchronized with deep, even breathing. At its core, Tai Chi focuses on achieving the balance of Yin and Yang and promoting the smooth flow of Qi (vital energy). Regular practice is widely recognized for its ability to improve balance, increase flexibility, reduce stress, and enhance overall health.
Dance Fitness
Dance fitness classes, blending styles like Zumba and Chinese Square Dance, offer an inclusive, high-energy workout for all adult ages. Set to diverse music, from English pop to Chinese and Korean hits, these routines improve cardio, balance, and mood. The focus is on fun movement over perfect technique, creating a lively community atmosphere.
Community Activites
Community activities are vital for building strong social bonds and fostering a sense of belonging among residents. They provide platforms for skill-sharing, mutual support, and collective problem-solving, ultimately enriching the quality of life for everyone. S.H.E.Together has been diligently committed to organising impactful community activities, such as Chinese New Year celebrations and International Women's Day events. Furthermore, we actively collaborate with other community groups to maximise our reach and pool resources, creating a unified and powerful force for positive change in our area.
